Sand Sea and Spirit Holistic Conference Retreat

It's more than "Just a vacation."

About Meals

During our Retreat, we do try to provide the highest quality of fresh, organic, wholesome foods.

Many of our dishes include Gluten Free, Vegetarian and Vegan.

With Gratitude

With Gratitude to all the
"Kitchen Angels" who keep things running smoothly.


Breakfast available between the hours of 8:00-9:00 am includes:

  •      "Daily Special"
  • Protein options
  • Gluten Free offerings
  • Smoothies, Juices or Breakfast Drinks
  • Fresh Fruits
  • Bagels and/or Muffins including Gluten Free Breads
  • Coffee, Hot Tea, and Water

in the Sand Sea and Spirit Condo 013.


Throughout the retreat, we will ask that you bring your plates, mugs, glassware, for mealtimes.

If you would like to leave your service in the meeting room kitchen, you are welcome to do so.You can use the canvas bag received at Registration to carry - or store - your dishes.

Sand Sea and Spirit will provide cloth napkins and flatware, dish towels and dish cloths for community meals. All are included with breakfast.

Please note during our entire event, we will focus on Reuse, Reduce, and Recycle.

We are blessed with such Beauty from our Earth Mother,
we desire to honor her by minimizing our footprint.

Lunch and Supper

During our Town Meeting, it was agreed to have either a Community Lunch or Supper each day, featuring a bounty of delicious dishes.This provides an opportunity to sample many of the fabulous local restaurants for supper or lunch breaks.

Community Lunches usually is served around 11:30 am. Community Suppers will be served with events afterwards.

Please check your program or posted information on Community Meals.

We request each participant to provide: a dish for two meals (attending seven days) or three dishes (attending ten days).

By providing two or three dishes during the retreat,
you are welcome to join us for our Community Meals each day. These dishes should serve approximately 12-15 people.